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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Dec 18, 2020:

activity # timemileskm+m
  Renforcement1 1:15:00
  Spinning2 1:15:00 19.88 32.0 400
  Jogging1 10:00
  Total4 2:40:00 19.88 32.0 400

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2:40
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Fr

Friday Dec 18, 2020 #

9 AM

Jogging 10:00 [1]
shoes: Salomon Sonie Balance 3

2 PM

Spinning warm up/down 15:00 [1]

3 PM

Renforcement 1:15:00 [1]

6 PM

Spinning 1:00:00 [3] 32.0 km (1:53 / km) +400m 1:46 / km

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