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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  Longjogg1 4:00:00 11.18(21:27) 18.0(13:20) 830
  Total1 4:00:00 11.18(21:27) 18.0(13:20) 830

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Wednesday Jul 22, 2020 #

10 AM

Longjogg long 4:00:00 [3] 18.0 km (13:20 / km) +830m 10:50 / km
shoes: Salomon Sense Ride 3

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