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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Longjogg1 1:18:00 5.9(13:13) 9.5(8:13) 570
  Vélo1 15:00
  Total1 1:33:00 5.9 9.5 570

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Sa

Saturday Jul 11, 2020 #

11 AM

Vélo warm up/down 15:00 [1]

Longjogg long 1:18:00 [3] 9.5 km (8:13 / km) +570m 6:19 / km
shoes: Salomon Sense Ride 3

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