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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending May 10, 2020:

activity # timemileskm+m
  Jogging1 1:01:00 7.02(8:41) 11.3(5:24) 40
  Vélo2 26:00 4.72(5:30) 7.6(3:25)
  Renforcement1 16:00
  Total3 1:43:00 11.74 18.9 40

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Su

Sunday May 10, 2020 #

11 AM

Vélo warm up/down 11:00 [1] 3.8 km (2:54 / km)

Jogging 1:01:00 [3] 11.3 km (5:24 / km) +40m 5:18 / km
shoes: Salomon Sonie Balance 3

12 PM

Vélo warm up/down 15:00 [1] 3.8 km (3:57 / km)

1 PM

Renforcement 16:00 [1]

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