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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending May 7, 2020:

activity # timemileskm+m
  Jogging1 54:00 4.47(12:04) 7.2(7:30) 310
  Renforcement1 20:00
  Total2 1:14:00 4.47 7.2 310

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Th

Thursday May 7, 2020 #

5 PM

Jogging 54:00 [3] 7.2 km (7:30 / km) +310m 6:10 / km
shoes: Salomon Sense Ride 3

6 PM

Renforcement 20:00 [1]

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