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Training Log Archive: coquelicot

In the 1 days ending Oct 23, 2019:

activity # timemileskm+m
  Intervalles1 1:00:00 5.59(10:44) 9.0(6:40) 300
  Jogging1 15:00 1.12(13:25) 1.8(8:20) 80
  Total1 1:15:00 6.71(11:11) 10.8(6:57) 380

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Wednesday Oct 23, 2019 #

7 PM

Jogging warm up/down 15:00 [1] 1.8 km (8:20 / km) +80m 6:49 / km
shoes: Mizuno 2

Intervalles intervals 1:00:00 [4] 9.0 km (6:40 / km) +300m 5:43 / km
shoes: Mizuno 2

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