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Training Log Archive: coquelicot

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  CO course1 1:19:00 4.97(15:54) 8.0(9:53) 225
  Jogging1 15:00
  Total2 1:34:00 4.97 8.0 225

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Su

Sunday Oct 13, 2019 #

10 AM

Jogging warm up/down 15:00 [1]

11 AM

CO course race 1:19:00 [5] 8.0 km (9:53 / km) +225m 8:39 / km

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