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Training Log Archive: coquelicot

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  CO course1 44:00 2.8(15:44) 4.5(9:47) 110
  Jogging1 10:00
  Total1 54:00 2.8 4.5 110

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Sa

Saturday Oct 12, 2019 #

2 PM

Jogging warm up/down 10:00 [1]

CO course race 44:00 [4] 4.5 km (9:47 / km) +110m 8:43 / km

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