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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  CO course1 30:00 1.86(16:06) 3.0(10:00) 70
  Jogging1 10:00
  Total1 40:00 1.86 3.0 70

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Su

Sunday Jul 28, 2019 #

10 AM

Jogging warm up/down 10:00 [1]

CO course race 30:00 [5] 3.0 km (10:00 / km) +70m 8:57 / km

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