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Training Log Archive: coquelicot

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  CO course1 1:30:00 4.54(19:50) 7.3(12:20) 300
  Jogging1 10:00
  Total1 1:40:00 4.54 7.3 300

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Th

Thursday Jul 25, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 7.3 km (12:20 / km) +300m 10:14 / km

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