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Training Log Archive: coquelicot

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  CO course1 1:04:00 3.23(19:48) 5.2(12:18) 210
  Jogging1 10:00
  Total1 1:14:00 3.23 5.2 210

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Wednesday Jul 24, 2019 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:04:00 [5] 5.2 km (12:18 / km) +210m 10:14 / km

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