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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jun 23, 2019:

activity # timemileskm+m
  CO course1 45:55 3.54(12:58) 5.7(8:03) 250
  Jogging1 15:00
  Total1 1:00:55 3.54 5.7 250

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Su

Sunday Jun 23, 2019 #

10 AM

Jogging warm up/down 15:00 [1]

CO course race (5er Staffel) 45:55 [5] 5.7 km (8:03 / km) +250m 6:36 / km

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