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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  CO course1 54:18 4.6(11:49) 7.4(7:20) 190
  Vélo1 13:00 3.17(4:06) 5.1(2:33) 80
  Jogging1 10:00
  Total1 1:17:18 7.77 12.5 270

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Su

Sunday Mar 31, 2019 #

11 AM

Vélo warm up/down 13:00 [1] 5.1 km (2:33 / km) +80m 2:22 / km

Jogging warm up/down 10:00 [1]

CO course race (Oberwiler OL) 54:18 [5] 7.4 km (7:20 / km) +190m 6:30 / km

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