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Training Log Archive: coquelicot

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Intervalles1 45:00 4.23(10:39) 6.8(6:37)
  Jogging1 15:00 1.12(13:25) 1.8(8:20)
  Total2 1:00:00 5.34(11:14) 8.6(6:59)

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Fr

Friday Mar 29, 2019 #

6 PM

Jogging warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Mizuno 2

7 PM

Intervalles intervals 45:00 [5] 6.8 km (6:37 / km)
shoes: Mizuno 2

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