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Training Log Archive: coquelicot

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  CO course1 1:40:00 7.02(14:15) 11.3(8:51) 415
  Jogging2 37:00 2.14 3.45 150
  Total2 2:17:00 9.17 14.75 565

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Sa

Saturday Mar 23, 2019 #

8 AM

Jogging 22:00 [2] 3.45 km (6:23 / km) +150m 5:14 / km
shoes: HOKA

8 PM

Jogging warm up/down 15:00 [1]

CO course race (NOM) 1:40:00 [5] 11.3 km (8:51 / km) +415m 7:29 / km

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