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Training Log Archive: coquelicot

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Intervalles1 37:00 3.98(9:18) 6.4(5:47) 180
  Jogging1 28:00 2.24(12:31) 3.6(7:47) 75
  Total1 1:05:00 6.21(10:28) 10.0(6:30) 255

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Th

Thursday Mar 21, 2019 #

12 PM

Jogging warm up/down 28:00 [1] 3.6 km (7:47 / km) +75m 7:03 / km
shoes: Mizuno 2

Intervalles intervals 37:00 [4] 6.4 km (5:47 / km) +180m 5:04 / km
shoes: Mizuno 2

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