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Training Log Archive: coquelicot

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  CO course2 2:21:00 11.0(12:49) 17.7(7:58) 517
  Jogging2 25:00
  Total2 2:46:00 11.0 17.7 517

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Sa

Saturday Mar 16, 2019 #

10 AM

Jogging warm up/down 15:00 [1]

CO course race (1. Coupe NE) 1:26:00 [5] 10.6 km (8:07 / km) +367m 6:55 / km

7 PM

Jogging warm up/down 10:00 [1]

CO course race (Berner Nacht OL) 55:00 [4] 7.1 km (7:45 / km) +150m 7:00 / km

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