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Training Log Archive: coquelicot

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  CO course1 56:44 4.91(11:33) 7.9(7:11) 200
  Jogging1 15:00
  Total1 1:11:44 4.91 7.9 200

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1:11
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Su

Sunday Mar 10, 2019 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race 56:44 [5] 7.9 km (7:11 / km) +200m 6:22 / km

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