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Training Log Archive: coquelicot

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  CO course1 53:00 4.97(10:40) 8.0(6:38) 100
  Jogging1 15:00
  Total1 1:08:00 4.97 8.0 100

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Su

Sunday Mar 3, 2019 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race (Suhrentaler OL) 53:00 [5] 8.0 km (6:38 / km) +100m 6:14 / km

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