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Training Log Archive: coquelicot

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Intervalles1 38:00 4.47(8:30) 7.2(5:17)
  Jogging1 36:00 3.48(10:21) 5.6(6:26)
  Total2 1:14:00 7.95(9:18) 12.8(5:47)

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Wednesday Nov 21, 2018 #

6 PM

Jogging warm up/down 36:00 [2] 5.6 km (6:26 / km)
shoes: Mizuno 2

7 PM

Intervalles intervals 38:00 [5] 7.2 km (5:17 / km)
shoes: Mizuno 2

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