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Training Log Archive: coquelicot

In the 1 days ending Jul 25, 2018:

activity # timemileskm+m
  CO course1 1:10:00 4.47(15:39) 7.2(9:43) 165
  Jogging1 20:00
  Total1 1:30:00 4.47 7.2 165

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Wednesday Jul 25, 2018 #

Jogging warm up/down 20:00 [1]

CO course race 1:10:00 [5] 7.2 km (9:43 / km) +165m 8:43 / km

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