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Training Log Archive: coquelicot

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Intervalles1 33:00 4.04(8:10) 6.5(5:05)
  Jogging1 24:00 2.24(10:44) 3.6(6:40) 30
  Total2 57:00 6.28(9:05) 10.1(5:39) 30

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Wednesday Nov 29, 2017 #

6 PM

Jogging warm up/down 24:00 [1] 3.6 km (6:40 / km) +30m 6:24 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 33:00 [4] 6.5 km (5:05 / km)
shoes: Mizuno 2

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