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Training Log Archive: coquelicot

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  CO course1 43:50 3.29(13:19) 5.3(8:16) 212
  Jogging1 10:00
  Total1 53:50 3.29 5.3 212

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Fr

Friday Nov 17, 2017 #

7 PM

CO course race (Bern by Night 1) 43:50 [3] 5.3 km (8:16 / km) +212m 6:54 / km

Jogging warm up/down 10:00 [1]

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