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Training Log Archive: coquelicot

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  CO course1 1:13:50 6.4(11:32) 10.3(7:10) 312
  Jogging1 30:00
  Total2 1:43:50 6.4 10.3 312

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1:43
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Su

Sunday Nov 5, 2017 #

11 AM

Jogging warm up/down 30:00 [1]

12 PM

CO course race (TOM) 1:13:50 [5] 10.3 km (7:10 / km) +312m 6:14 / km

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