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Training Log Archive: coquelicot

In the 1 days ending Nov 3, 2017:

activity # timemileskm+m
  Longjogg1 1:18:22 7.15(10:58) 11.5(6:49) 404
  Total1 1:18:22 7.15(10:58) 11.5(6:49) 404

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Fr

Friday Nov 3, 2017 #

10 AM

Longjogg tempo 1:18:22 [3] 11.5 km (6:49 / km) +404m 5:48 / km
shoes: Mizuno wave rider

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