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Training Log Archive: coquelicot

In the 1 days ending Nov 1, 2017:

activity # timemileskm+m
  Intervalles1 34:00 3.04(11:10) 4.9(6:56) 248
  Jogging1 32:00 2.67(11:59) 4.3(7:27) 222
  Total2 1:06:00 5.72(11:33) 9.2(7:10) 470

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Wednesday Nov 1, 2017 #

6 PM

Jogging warm up/down 32:00 [2] 4.3 km (7:27 / km) +222m 5:55 / km
shoes: Mizuno wave rider

7 PM

Intervalles intervals 34:00 [4] 4.9 km (6:56 / km) +248m 5:32 / km
shoes: Mizuno wave rider

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