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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  CO course1 1:10:00 5.16(13:34) 8.3(8:26) 421
  Jogging1 25:00 1.3(19:10) 2.1(11:54) 62
  Total2 1:35:00 6.46(14:42) 10.4(9:08) 483

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Su

Sunday Jun 25, 2017 #

9 AM

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +62m 10:22 / km

10 AM

CO course race (LOM Salhöchi) 1:10:00 [5] 8.3 km (8:26 / km) +421m 6:44 / km

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