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Training Log Archive: coquelicot

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Jogging1 25:00 1.3(19:10) 2.1(11:54) 12
  CO course1 14:57 1.62(9:15) 2.6(5:45) 28
  Total2 39:57 2.92(13:41) 4.7(8:30) 40

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Sa

Saturday Jun 24, 2017 #

2 PM

Jogging warm up/down 25:00 [1] 2.1 km (11:54 / km) +12m 11:34 / km
shoes: Mizuno wave rider

3 PM

CO course race (SPM Windisch) 14:57 [5] 2.6 km (5:45 / km) +28m 5:27 / km
shoes: Mizuno wave rider

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