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Training Log Archive: coquelicot

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  CO course1 56:00 4.78(11:42) 7.7(7:16) 301
  Pose postes CO1 30:00
  Jogging1 15:00
  Total3 1:41:00 4.78 7.7 301

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Su

Sunday Jun 4, 2017 #

9 AM

Jogging warm up/down 15:00 [1]

10 AM

CO course race (Relais de PentecĂ´te) 56:00 [5] 7.7 km (7:16 / km) +301m 6:05 / km

3 PM

Pose postes CO 30:00 [1]

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