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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Longjogg1 1:52:00 8.89(12:36) 14.3(7:50) 865
  Jogging1 10:00 0.99(10:04) 1.6(6:15) 70
  Total2 2:02:00 9.88(12:21) 15.9(7:40) 935

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Sa

Saturday May 13, 2017 #

11 AM

Longjogg 1:52:00 [3] 14.3 km (7:50 / km) +865m 6:01 / km

6 PM

Jogging warm up/down 10:00 [1] 1.6 km (6:15 / km) +70m 5:08 / km
shoes: Mizuno wave rider

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