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Training Log Archive: coquelicot

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  CO course1 19:30 2.17(8:58) 3.5(5:34) 50
  Jogging1 5:00
  Total1 24:30 2.17 3.5 50

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Wednesday May 10, 2017 #

5 PM

Jogging warm up/down 5:00 [1]

CO course race (NWK NWS Sprint cup) 19:30 [4] 3.5 km (5:34 / km) +50m 5:12 / km
shoes: Mizuno wave rider

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