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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 30, 2017:

activity # timemileskm+m
  CO entraînement2 1:01:35 4.51(13:39) 7.26(8:29) 25
  Total2 1:01:35 4.51(13:39) 7.26(8:29) 25

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Mo

Monday Jan 30, 2017 #

12 PM

CO entraînement (Corridor Duel) 24:32 [2] 3.18 km (7:43 / km) +10m 7:36 / km
ahr:140 max:162

4 PM

CO entraînement (Interval Guardamar Sur) 37:03 [2] 4.08 km (9:05 / km) +15m 8:55 / km
ahr:132 max:158

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