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Training Log Archive: coquelicot

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  CO entraînement1 42:16 2.89(14:38) 4.65(9:05) 10
  Renforcement1 42:00
  Vélo elliptique1 20:00
  Total2 1:44:16 2.89 4.65 10

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Sa

Saturday Jan 28, 2017 #

11 AM

Vélo elliptique warm up/down 20:00 [1]

Renforcement 42:00 [1]

4 PM

CO entraînement (60 postes) 42:16 [2] 4.65 km (9:05 / km) +10m 9:00 / km
ahr:137 max:163

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