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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Spinning1 1:00:00
  Renforcement1 31:00
  Total2 1:31:00

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1:31
0:00
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Mo

Monday Jan 23, 2017 #

11 AM

Renforcement 31:00 [1]

5 PM

Spinning intervals 1:00:00 [3]
ahr:129 max:160

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