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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Spinning1 56:00
  Jogging1 27:26 2.7(10:09) 4.35(6:18) 110
  Total2 1:23:26 2.7 4.35 110

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Su

Sunday Jan 22, 2017 #

11 AM

Spinning intervals 56:00 [4]
ahr:132 max:164

4 PM

Jogging 27:26 [3] 4.35 km (6:18 / km) +110m 5:36 / km
ahr:144 max:166 shoes: Mizuno wave rider

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