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Training Log Archive: coquelicot

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  CO course1 30:31 3.16(9:39) 5.09(6:00) 140
  Renforcement1 30:00
  Total2 1:00:31 3.16 5.09 140

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Sa

Saturday Jan 21, 2017 #

7 AM

Renforcement 30:00 [1]

3 PM

CO course race (Klubmeisterschaft OLJH ) 30:31 [4] 5.09 km (6:00 / km) +140m 5:16 / km
ahr:161

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