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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Spinning1 40:00
  Renforcement1 30:00
  Jogging1 24:44 2.25(11:00) 3.62(6:50) 95
  Total3 1:34:44 2.25 3.62 95

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Th

Thursday Jan 19, 2017 #

10 AM

Jogging 24:44 [2] 3.62 km (6:50 / km) +95m 6:02 / km
ahr:143 shoes: Asics

11 AM

Renforcement 30:00 [1]

3 PM

Spinning intervals 40:00 [3]

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