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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Jogging1 30:38 2.93(10:27) 4.72(6:29) 75
  Renforcement1 10:00
  Total2 40:38 2.93 4.72 75

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Th

Thursday Jan 12, 2017 #

Note

10 AM

Jogging 30:38 [2] 4.72 km (6:29 / km) +75m 6:01 / km
ahr:143 shoes: Books

8 PM

Renforcement 10:00 [1]

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