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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  Spinning1 55:00
  Renforcement1 20:00
  Jogging1 15:47 1.41(11:11) 2.27(6:57) 60
  Total3 1:30:47 1.41 2.27 60

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Su

Sunday Jan 8, 2017 #

10 AM

Renforcement 20:00 [1]

11 AM

Jogging 15:47 [2] 2.27 km (6:57 / km) +60m 6:08 / km
ahr:140 max:157 shoes: Books

3 PM

Spinning intervals 55:00 [4]
ahr:136 max:165

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