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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 6, 2017:

activity # timemileskm+m
  Spinning1 1:00:00
  Jogging1 26:32 2.24(11:52) 3.6(7:22) 145
  Total2 1:26:32 2.24 3.6 145

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Fr

Friday Jan 6, 2017 #

9 AM

Spinning intervals 1:00:00 [3]
ahr:121 max:156

4 PM

Jogging 26:32 [2] 3.6 km (7:22 / km) +145m 6:08 / km
ahr:145

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