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Training Log Archive: coquelicot

In the 1 days ending Jan 5, 2017:

activity # timemileskm+m
  Renforcement1 46:00
  Jogging1 27:30 2.57(10:43) 4.13(6:40) 70
  Spinning1 20:00
  Total2 1:33:30 2.57 4.13 70

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Th

Thursday Jan 5, 2017 #

10 AM

Spinning warm up/down 20:00 [1]

Renforcement 46:00 [1]

3 PM

Jogging 27:30 [2] 4.13 km (6:40 / km) +70m 6:08 / km
ahr:153 max:169 shoes: Books

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