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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Spinning1 1:30:00
  Jogging1 26:14 2.64(9:56) 4.25(6:10) 55
  Total2 1:56:14 2.64 4.25 55

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Tu

Tuesday Jan 3, 2017 #

10 AM

Jogging 26:14 [2] 4.25 km (6:10 / km) +55m 5:48 / km
ahr:148 max:186 shoes: Books

4 PM

Spinning long 1:30:00 [2]
ahr:112 max:128

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