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Training Log Archive: coquelicot

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  CO course1 58:00 4.6(12:37) 7.4(7:50) 198
  Jogging1 20:00
  Total2 1:18:00 4.6 7.4 198

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1:18
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Su

Sunday Sep 4, 2016 #

12 PM

Jogging warm up/down 20:00 [1]

1 PM

CO course race 58:00 [4] 7.4 km (7:50 / km) +198m 6:55 / km
ahr:174 max:183

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