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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  Spinning1 55:00
  Renforcement1 15:00
  Stretching1 10:00
  Total3 1:20:00
  [1-5]2 1:10:00

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1:20
0:00
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Th

Thursday Sep 1, 2016 #

Stretching 10:00 [0]

3 PM

Spinning intervals 55:00 [3]

4 PM

Renforcement 15:00 [1]

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