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Training Log Archive: coquelicot

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Intervalles1 37:00 3.73(9:55) 6.0(6:10) 35
  Jogging1 26:00 2.92(8:54) 4.7(5:32) 17
  Total1 1:03:00 6.65(9:29) 10.7(5:53) 52

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Monday Jun 13, 2016 #

4 PM

Intervalles intervals 37:00 [4] 6.0 km (6:10 / km) +35m 6:00 / km
ahr:162 max:180 shoes: Books

Jogging warm up/down 26:00 [1] 4.7 km (5:32 / km) +17m 5:26 / km
shoes: Books

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