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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  CO entraînement1 50:00 2.49(20:07) 4.0(12:30) 57
  Jogging1 22:00 1.86(11:48) 3.0(7:20) 100
  Total1 1:12:00 4.35(16:33) 7.0(10:17) 157

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Su

Sunday Jun 12, 2016 #

3 PM

CO entraînement 50:00 [2] 4.0 km (12:30 / km) +57m 11:40 / km

Jogging warm up/down 22:00 [1] 3.0 km (7:20 / km) +100m 6:17 / km

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