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Training Log Archive: coquelicot

In the 1 days ending Jun 10, 2016:

activity # timemileskm+m
  Intervalles1 35:00 2.61(13:25) 4.2(8:20) 40
  Jogging1 16:00 1.24(12:52) 2.0(8:00) 40
  Total2 51:00 3.85(13:14) 6.2(8:14) 80

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Fr

Friday Jun 10, 2016 #

4 PM

Jogging warm up/down 16:00 [1] 2.0 km (8:00 / km) +40m 7:16 / km

6 PM

Intervalles intervals (à travers) 35:00 [4] 4.2 km (8:20 / km) +40m 7:57 / km

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