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Training Log Archive: coquelicot

In the 1 days ending May 21, 2016:

activity # timemileskm+m
  CO course1 1:09:00 4.35(15:52) 7.0(9:51) 262
  Jogging1 15:00
  Total2 1:24:00 4.35 7.0 262

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Sa

Saturday May 21, 2016 #

1 PM

Jogging warm up/down 15:00 [1]

2 PM

CO course race 1:09:00 [3] 7.0 km (9:51 / km) +262m 8:18 / km

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