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Training Log Archive: coquelicot

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  CO course1 35:00 3.31(10:34) 5.33(6:34) 75
  Jogging1 30:00
  Total1 1:05:00 3.31 5.33 75

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Mo

Monday Apr 18, 2016 #

CO course race (MOM) 35:00 [5] 5.33 km (6:34 / km) +75m 6:08 / km

Jogging warm up/down 30:00 [1]

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