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Training Log Archive: coquelicot

In the 1 days ending Sep 20, 2015:

activity # timemileskm+m
  CO course1 54:00 4.1(13:10) 6.6(8:11) 196
  Jogging1 20:00
  Total2 1:14:00 4.1 6.6 196

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Su

Sunday Sep 20, 2015 #

Jogging warm up/down 20:00 [1]

10 AM

CO course race (7 NAT A San Bernardino) 54:00 [4] 6.6 km (8:11 / km) +196m 7:07 / km

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